Monday 11.26.2018
With A Partner
150 Sandbag over Bar 150/100-lbs
EMOM 5 Burpees
*Set bar in rig at shoulder height
**Use band to keep bar secure
Monday 11.26.2018
With A Partner
150 Sandbag over Bar 150/100-lbs
EMOM 5 Burpees
*Set bar in rig at shoulder height
**Use band to keep bar secure