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Wednesday 2.26.2014

Complete the following:

3 minutes of the “bear complex”, 135#

1 minute rest

3 minutes of Push ups

1 minute rest

3 minutes of rowing for calories

Post total reps and calories to comments.

Comment (1)

  1. Matt Ferg
    March 3, 2014 at 3:23 pm · Reply

    Bear Complex, 115# – 5
    Pushups – 52
    TM run (cals) – 56
    Total: 113

    Wasted from yesterday’s workouts, so the bear complex was pretty pathetic.

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