Complete the following:
3 minutes of the “bear complex”, 135#
1 minute rest
3 minutes of Push ups
3 minutes of rowing for calories
Post total reps and calories to comments.
Bear Complex, 115# – 5 Pushups – 52 TM run (cals) – 56 Total: 113
Wasted from yesterday’s workouts, so the bear complex was pretty pathetic.
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Bear Complex, 115# – 5
Pushups – 52
TM run (cals) – 56
Total: 113
Wasted from yesterday’s workouts, so the bear complex was pretty pathetic.