Monday 12.24.2018
OPEN 5am to 1pm Only
20 min EMOM
Odd: 1 rep Back Squat
Even: 1 rep Front Squat
* best total load
Monday 12.24.2018
OPEN 5am to 1pm Only
20 min EMOM
Odd: 1 rep Back Squat
Even: 1 rep Front Squat
* best total load