Monday 1.28.2019
25 min AMRAP, with a partner:
P1: Hang From Bar
P2: 10 KBS, 70/53
P1: Sandbag Hold, 150/100
P2: 15 Wallballs, 30/20
P1: Active Air Squat
P1: Single Arm OH Lunge, 20 reps, 50/35
*Partners will switch after each round
Monday 1.28.2019
25 min AMRAP, with a partner:
P1: Hang From Bar
P2: 10 KBS, 70/53
P1: Sandbag Hold, 150/100
P2: 15 Wallballs, 30/20
P1: Active Air Squat
P1: Single Arm OH Lunge, 20 reps, 50/35
*Partners will switch after each round