Wednesday 1.30.2019
10-minutes per movement to establish:
Shoulder Press
20 rep max
Push Press
20 rep max
Push Jerk
20 rep max
TIME CAP: 30-minutes
Wednesday 1.30.2019
10-minutes per movement to establish:
Shoulder Press
20 rep max
Push Press
20 rep max
Push Jerk
20 rep max
TIME CAP: 30-minutes