Monday 2.4.2019
“Hangnail”
AMRAP 16:
30 Dumbbell Hang Power Clean and Jerks (50/35)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)
Monday 2.4.2019
“Hangnail”
AMRAP 16:
30 Dumbbell Hang Power Clean and Jerks (50/35)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)