Tuesday 2.12.2019
Alternate movements and complete for time:
Thrusters
21-18-15-12-9-6-3
Deadlifts
3-6-9-12-15-18-21
Thruster Loads:
M: 75-95-115-135-155-175-195
W: 55-65-75-95-105-115-125
Deadlift Loads:
M: 315-275-255-225-185-155-135
W: 225-205-185-155-125-105-95
**Athletes are allowed to help change loads during the WOD