Friday 2.15.2019
Complete as many reps as possible in 7-minutes
Double Unders, 5-10-15-20-etc.
Toes-to-Bar, 3-6-9-12-etc.
Then, in 7-minutes establish a
1-rep max Clean & Jerk
Friday 2.15.2019
Complete as many reps as possible in 7-minutes
Double Unders, 5-10-15-20-etc.
Toes-to-Bar, 3-6-9-12-etc.
Then, in 7-minutes establish a
1-rep max Clean & Jerk