Wednesday 3.13.2019
With a partner, only one partner working at a time, complete as many reps as possible in 12 minutes
40 Push-ups
20 Hang Power Cleans, 95/65
20 Shoulder-to-Overhead, 95/65
40 Abmat Sit-ups
Wednesday 3.13.2019
With a partner, only one partner working at a time, complete as many reps as possible in 12 minutes
40 Push-ups
20 Hang Power Cleans, 95/65
20 Shoulder-to-Overhead, 95/65
40 Abmat Sit-ups