Coaches Choice – Open to the Public
Holly
3 Rounds
100m Run
10 Kettlebell Swings 1.5 pood/1 pood
10 toes to bar
Carla
21-15-9
Russian Kettlebell Swings 1.5 pood/1 pood
Burpees
Matt
50-40-30-20-10
Push ups
Pull-ups
Sit-ups
Bobby
To be determined
(possibly lots of bro reps) 😉
Come WOD, Come All!
St. Patty’s Day Special
Single Member $100 for all 5 on ramps (Regularly $150)
Family Package of On Ramps $180 (Regularly $300)