Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

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Tuesday 4.1.2014

4 Rounds for time:

Ring Push ups, 10 reps

Front Squats 155#/105#, 12 reps

Ring Dips, 14 reps

Back Squats 155#/105#, 16 reps

Ring Inverted Rows, 20 reps

 

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