4 Rounds for time:
Ring Push ups, 10 reps
Front Squats 155#/105#, 12 reps
Ring Dips, 14 reps
Back Squats 155#/105#, 16 reps
Ring Inverted Rows, 20 reps
Post time to comments.
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.