Public Open Gym
Coaches Choice
No On Ramps
Coach Holly
3 rounds for time:
10 Pull ups
10 Front Squats 165/115#
10 Burpees
Coach Bobby
19 minute AMRAP
200m Run
Thrusters 45#/37#, 20 reps
kettlebell swings 1.5 pood, 15 reps
burpee, 10 reps
Coach Matt
3 rounds for time:
Wall Balls 20#/14#, 20 reps
Tire Flip and Jump, 5 reps