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Tuesday 4.22.2014

For 10 rounds;

Complete as many reps as possible of:

Strict Pull Ups for 1 minute,

30 second rest,

Strict Bent Over Row 135#/95# for 1 minute,

30 second rest,

Post reps to comments.

Comment (1)

  1. Matt
    April 23, 2014 at 3:57 pm · Reply

    160 reps, as Rx

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