Congrats to the champs and Worlds Fittest for 2016 Affiliate Cup Winner Team Mayhem Freedom Fittest Female Katrin Davidsdottir Fittest Male Matt Fraser
In observation of the Holiday, CrossFit Dog Fight will be CLOSED Monday, JULY 4TH. We will re-open TUESDAY JULY 5TH for normal class schedule.
MONDAY – JUNE 13TH – NO CHILD WATCH AVAILABLE 9AM to 11AM
Saturday 5.28.2016 “The Murph Challenge” 7AM – 2PM First heat will be released at 7:00AM. Please arrive at 6:45AM and begin warming up if you are planning on being in the 7:00AM heat. Each heat will be limited to 15 athletes. Memorial Day Cook Out and Pitch-in 2PM – 5PM
Are you looking for a box that has child watch so you don’t have to constantly watch your child while working out? CrossFit Dog Fight offers FREE child watch MONDAY WEDNESDAY AND FRIDAY ONLY from 9AM TO 11AM. Bring your children and enjoy comfort while working out.
Come knock out the 12 days of Christmas WOD with your CFDF loved ones. Execute the following with a partner by the method of the song 12 days of Christmas 1 muscle up 2 clean and jerk (135) 3 push press (135) 4 front squats (95) 5 hspu 6 ttb
REMINDER: Wear your Halloween Costume tomorrow! Best COSTUME WINS an awesome PRIZE!
Survey Questions Completely Satisfied Satisfied Needs Work We’ve Failed 1 How would you rate your overall learning experience with CrossFit Dog Fight? 83% 15% 3% 0% 2 How would you rate the Box and equipment? 58% 40% 3% 0% 3 How would you rate the safety of our Box?