THE CROSSFIT OPEN – QUALITY ASSURANCE TESTING Ladies and gentlemen… It’s CrossFit Open time. Week 4 of the CrossFit Open is upon us and 15.4 will be announced this evening. Anxiety, anger, thrill, excitement, and many other emotions overcome each athlete upon the “Dave Castro” announcement. The result of that
During the CrossFit Open, CFDF will operate normal hours listed on the web page. However, FRIDAYS WILL BE OPEN GYM DURING WOD CLASS HOURS MOBILITY CLASS EVERY FRIDAY AT NOON DURING THE OPEN SATURDAY DESIGNATED TO COMPLETE THE OPEN WODS WITH A JUDGE (15.1-15.5) JUDGING SHEETS WILL BE AVAILABLE AT
Mind WOD 2.17.2015 Goals and CrossFit Have you ever asked yourself, “Why am I doing CrossFit?” Most typical answers are “It’s fun”, ” For the community”, or ” I want to be healthy.” These are all great reasons to explore the realms of CrossFit. However, you will see greater success
CrossFit Reliability and Validity Dependent on Coaches You walk in to your box at your regularly scheduled WOD class. Your “CrossFit Coach” goes over the WOD. The CrossFit Coach you see every day explains your movement standards before any WOD is executed. You begin your normal pre-WOD rituals. You strap-up,
ALL PARTICIPANTS NEED TO EMAIL firstname.lastname@example.org or be present on Saturday, November 1st at 9:00AM. $30 Entry PAYMENTS CAN BE MADE VIA PAYPAL or IN PERSON AT CFDF AT 9:00AM ON SATURDAY, NOVEMBER 1st. IF YOU WOULD LIKE TO PAY VIA PAYPAL PLEASE TYPE “REQUEST INVOICE” IN YOUR EMAIL. PAYMENTS
by Matt Newmann, Owner and Coach at CFDF CrossFit, Fitness, and Physiology Stimulating your brain is as much important as training your physical health. Research has proven that stimulating the mind with challenging thought processes can initiate a change within oneself, much like physical activity. This personal reflective blog will
Just a quick heads up. CFDF will be CLOSED on LABOR DAY. A WOD will be posted for you to complete. Hope you have a swimming pool
Rest Day Closed Welcome New CFDF family!
For time: 1mile run 50 Burpees 800m run 40 double unders 400m run 30 Cals on Rower 200m run 20 Box Jumps 100m run 10 Broad Jumps Post time to comments.
Crossfit Dog Fight First CFDF Healthy Eating Challenge Become a healthier you! All CrossFitters enjoy a little competition so why not get a jump start on your healthy eating by competing against your friends. Whether you are an avid health food eater or having trouble getting started, join us and