Crossfit Dog Fight
First CFDF Healthy Eating Challenge
Become a healthier you! All CrossFitters enjoy a little competition so why not get a jump start on your healthy eating by competing against your friends. Whether you are an avid health food eater or having trouble getting started, join us and support each other regardless of where you are on the spectrum. It’s not just about weight loss; it’s about eating and living a clean lifestyle.
The details:
Time frame: July 14 – September 14
Cost: $20.00 per person (winner takes all)
Components: percentage of body fat lost (we will have pre and post challenge measurements)
Winner: Largest percentage body fat lost
A successful lifestyle change is being aware of what you are doing. We encourage everyone to keep a food journal and exercise on a regular basis. While many CrossFitters focus on the Paleo eating style (Meat, Vegetables, Fruit), if you have another healthy eating lifestyle that you enjoy, than by all means follow that plan. We aren’t concerned about what you follow, just that you follow something.
There will be a sign-up sheet at the Box.
If you have any questions, please contact Jackie (rnjackie@yahoo.com).
Some resources:
thepaleodiet.com
ultimatepaleoguide.com