Shoulder Press 5-5-3-3-3-1-1-1-1 Post load to comments.
Rest Day Closed
Mobility 10am-11am Open Gym 11am-2pm OPEN FORUM DINNER 5:30pm – 8:00pm
PK 5 rounds for time of: 225-lb. back squats, 10 reps 275-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes Post time to comments. U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in
Complete as many rounds and reps as possible in 14 minutes of: BURNER Plate Jumps 30 reps, 8 in. (45lb. plates x 2) Sit-ups 30 reps KB swings 30 reps, 35#/18# FITNESS Double Unders 30 reps Abmat Sit-ups 30 reps KB Swings 30 reps, 53#/35# RX Double Unders 30 reps
Complete the following for time 50-40-30-20-10 BURNER Row for Cals Wall Ball Shot 14#/10#, 9ft/8ft FITNESS Row for Cals Wall Ball Shot 20#/14#, 9ft/8ft RX Row for Cals Wall Ball Shot 20#/14#, 10ft/9ft Post time to comments.
“Overhead Squat” 1-1-1-1-1-1-1 Post max load to comments.
Marco 3 rounds for time of: 21 pull-ups 15 handstand push-ups 9 thrusters, 135 lb. Post time to comments. U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the
Rest Day Closed
Happy 4th of July Closed for Holiday Weekend Rest Day