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Thursday 7.9.2015

Complete as many rounds and reps as possible in 14 minutes of:

BURNER
Plate Jumps 30 reps, 8 in. (45lb. plates x 2)
Sit-ups 30 reps
KB swings 30 reps, 35#/18#

FITNESS
Double Unders 30 reps
Abmat Sit-ups 30 reps
KB Swings 30 reps, 53#/35#

RX
Double Unders 30 reps
GHD Sit-ups 30 reps
KB swings 30 reps, 70#/53#

Post rounds and reps to comments.

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