Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

Blog

Blog Subtitle

Wednesday 7.8.2015

Complete the following for time

50-40-30-20-10

BURNER
Row for Cals
Wall Ball Shot 14#/10#, 9ft/8ft

FITNESS
Row for Cals
Wall Ball Shot 20#/14#, 9ft/8ft

RX
Row for Cals
Wall Ball Shot 20#/14#, 10ft/9ft

Post time to comments.

image

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top