For time 100 Double Unders 155#/105# hang squat clean, 10 reps 150 Double Unders 155#/105# hang squat clean, 15 reps 200 Double Unders 155#/105# hang squat clean, 20 reps
3 rounds Bench Press 10 reps, 155#/105# Row 20 calories Ring Dips 10 reps Post time to comments.
40 Thrusters, 45# 100m Run 30 Thrusters, 95#/65# 200m Run 20 Thrusters, 115#/75# 300m Run 10 Thrusters, 135#/95# 400m Run Post time.
“Cindy” Complete as many rounds and reps as possible in 20 minutes of 5 Pull-ups 10 Push-ups 15 Squats Post rounds and reps to comments.
Rest Day Happy Mothers Day CFDF hot mommas Closed
Open Gym and Mobility Mobility 10am-11am Open Gym 11am-12pm On Ramps 10am-12pm FRAN SHOWDOWN STARTS AT NOON! Come out and cheer the guys on. Video will be posted later in the day.
10 rounds 1 Deadlift, 405/270 2 Single leg squats, alternating legs, 53/35 3 Burpee pull-ups Post time to comments.
5 rounds for time of: Row 25 calories 16 chest-to-bar pull-ups 9 strict handstand push-ups Post time to comments.
Overhead Squat 5-5-5-5-5-5-5 Post load to comments.
Complete as many double unders as possible within a 10 minute time cap, Run 400m 40 Burpee box jumps, 24/20 40 KB swings, 53/35 40 med ball slams, 20/14 Double Under AMRAP Post double under reps to comments.