3 Rounds 135# Front Squat, 15 reps Walking Lunges, 35 reps Row 250m For time.
Perform the following every minute on the minute for 12 minutes: Strict Handstand Push Ups, 3reps Kettlebell Swings 1.5 pood/1 pood, 5 reps Burpees, 7 reps Post reps completed.
Hang Squat Clean 1-1-1-1-1-1-1-1-1-1 Post load.
21-15-9 GHD sit-up Deadlift, 225#/155# Post time.
Complete as many rounds and reps as possible in 8 minutes of: 185# Split Jerk, 6 reps alternating feet every rep; Row 500m 15 Pull Ups Post reps to comments.
Rest Day Closed
Mobility 10am-11am Open Gym 11am-2pm
20 reps ring dips 20 reps handstand push-ups 2 legless rope climbs, 15ft ascent 20 reps single leg squat 20m handstand walk 20 reps single leg squat 2 legless rope climbs, 15ft ascent 20 reps handstand push-ups 20 reps ring dips Post time to comments.
Complete the following for time: 35-27-21-15-9 Sumo Deadlift High Pull, 75#/55# Bar-facing-burpees Post to comments.
Complete as many rounds as possible in 25 minutes of: 200m med ball run, 20/14 Dumbbell clean and jerk ladder, 1 ladder Farmers Walk 100m, 53#/35# kbs The dumbbell ladder starts at 30#/40# Post rounds to comments.