The Tabata Complex For 8 rounds 20 seconds of work and 10 seconds of rest 1st Tabata Back Squats, 50% of 1 rep max Strict Press, 50% of 1 rep max Rest 2 minutes 2nd Tabata Squat Clean, 55% of 1 rep max Push Press, 55% of 1 rep max
Rest Day Closed
Open Gym 10am – 2pm ON RAMPS 10am – 2pm
Complete as many reps as possible in 12 minutes of: 10 Box Jumps, 30″/24″ 20 Jumping Jacks 30 Double Unders Post reps to comments.
5 rounds Snatch Grip Deadlift AMRAP, 225#/155# Chest-to-bar pull up AMRAP Rest as much as needed between rounds. Post total reps completed.
10 rounds for time 10 Abmat Sit-ups 10 Good mornings, 45# 10 Burpees Post time to comments. “Happy Birthday Lindsay Newmann. I love you!” -Coach Matt
Complete as many rounds as possible in 9 minutes, alternating rounds per partner: Run 200m 15ft Legless Rope Ascent Post rounds completed to comments.
6 rounds for time 135#/95# Overhead Squat, 5 reps 135#/95# Power Snatch, 5 reps 135#/95# Overhead Walking Lunge, 5 reps 135#/95# Clean and Jerk, 5 reps Post time to comments.
Closed Rest day
Open Gym 10am to 2pm On Ramps 10am to 2pm Zone Diet Challenge Meeting 9am to 10am