Hold each of the following for 3 minutes: Squat Hold Low position of a push up Handstand Hold Then, 50 reps of Kettlebell Swing, 2 pood/1.5 pood Post time to comments.
15-12-9-6-3-1 Burpee chest-to-bar Pull-ups Skin the Cat Overhead Squat, 115#/75# Post time to comments.
Complete the following for time: 30-20-10 Turkish Get Up w/ KB 1.5 pood/1 pood Row for calories Post time to comments.
5 Rounds 10 strict chest-to-bar pull ups 10 strict toes to bar Perform each movement slowly and methodically. Post time to comments.
Rest Day Closed
Open Gym 10am-2pm
7 rounds 400m Run Rest 1 minute Post time to comments.
Every minute on the minute for 7 minutes execute: 30 double unders As many reps as possible of wall ball shots, 20#/14# Post wall ball reps completed.
Complete as many as possible in 12 minutes of: Overhead Walking Lunge 10 reps, 155#/105# Front Rack Walking Lunge 8 reps, 155#/105# Deadlift 6 reps, 155#/105# Push-ups 4 reps Broad Jump 3ft, 2 reps Post reps to comments.
Nasty Girls 3 rounds for time of: • 50 Squats • 7 Muscle-ups • 135 lb Hang power cleans, 10 reps Post time to comments.