Back Squat 5-5-5 Front Squat 3-3-3 Overhead Squat 1-1-1
Rest Day Closed
Open Gym 11:15am-2:00pm On Ramp Schedule 11:15am-2:00pm 9:30am to 11:00am we will be honoring the fallen heroes of 9/11 with a hero WOD that will be open to the public. NEVER FORGET WOD Row 900m 11 Box jumps 9 thrusters (95#) 11 BURPEE chest to bar pull-ups 9 power cleans
Complete as many rounds as possible in 10 minutes: 15ft rope ascent in L position Handstand Walk 30ft 5 Bar Muscle Ups Post rounds to comments.
21-15-9 Box Jumps Bar Facing Burpee Then, complete 50 Pull ups Post time to comments.
Happy Wedding Day Coach Bobby and Nikki Jeffers and Happy 26th Anniversary Coach Carla and Jeff “the man” Hopler. Complete as many rounds as possible in 26 minutes: 200m run Kettlebell clean and jerk 52#/35#, 10 reps Ring Dips, 15 reps Thrusters 95#/65#, 9 reps Post rounds to comments.
B-town Beatdown Final In teams of 2, M/M or F/F, complete the following for time: Deadlift 21 reps, 225#/155# 21 Handstand Push-ups Power Clean 15 reps, 185#/125# 15 Handstand Push-ups Snatch 9 reps, 135#/95# 9 Handstand Push-ups During the WOD, a partner must always be holding a handstand in order
For Time: Run 1 mile 100 Double Unders 1000m row 10 box over burpees Post time to comments.
Closed Rest Day Great event hosted by Hoosier CrossFit! We’ll be back next competition.
Open Gym NO ON RAMPS Good luck to all teams competing at the B-town Beatdown tomorrow!