Monday 7.9.2018 With a team, sled push as much weight as possible in 20-minutes ** Only One Athlete May Work at a Time ** Use 2-sleds per team ** Add one 45-lbs plate per 100-yards moved Score = Last load moved 100-yards
Sunday 7.8.2018 Rest Day Closed
Friday 7.6.2018 For Time: 15 Shoulder-to-overhead, 165/115-lbs 15 Bar-Facing Burpees :30-second Plank Hold** 10 Shoulder-to-overhead, 165/115-lbs 10 Bar-Facing Burpees :45-second Plank Hold** 5 Shoulder-to-overhead, 165-lbs/115-lbs 5 Bar-Facing Burpees 1:00-min Plank Hold** **The plank holds must be done unbroken. If you are unable to complete the plank hold unbroken, add 1-45-lbs
Thursday 7.5.2018 “Hotshots 19” Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters
Check the schedule – Short Hours Open 9am-11am Wednesday 7.4.2018 “July 4th Partner WOD” With a partner, complete as many reps of wall walks as possible in 20-minutes **While partner 1 is Wall Walking, partner 2 must hold a 185-lbs/125-lbs Front Rack **If the bar rests on the ground for
Tuesday 7.3.2018 On a team of 4 or less, Ski Erg 200 Calories **The team may rotate as often as they like but must complete 5-Synchronized Burpees as a team before rotating. Time Cap: 12-minutes
Monday 7.2.2018 Row 5k with the remaining time, Bench Press 3 rep max Time Cap: 30-minutes
Sunday 7.1.2018 Rest Day Closed
Friday 6.28.2018 Run 10x100m Rest 1:00 minute after each round
Wednesday 6.27.2018 Complete as many reps as possible in 10-minutes 1 Ring Muscle-up 2 Thrusters, 185/125-lbs 30 Double Unders