Monday 6.25.2018 Every 2 Mins on the 2 Mins for 30 Mins Farmers Walk from Garage door Up, Over Hill & Back. (Score will be total load moved in 30 Mins)
Saturday 6.23.2018 Mobility 8:00am-8:30am Olympic Lifting 8:30am-9:30am Open Gym 9:30am-12:00pm
Thursday 6.21.2018 5 Rounds 200m Run 10 Wall Balls, 30/20-lbs to 10’/9′ Time Cap: 14-minutes
Wednesday 6.20.2018 Overhead Squat for load: #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 rep #6: 1 rep #7: 1 rep Time Cap: 21-minutes
Select a Hero WOD out of the many options that HQ has posted. BE MINDFUL OF THE WEATHER AND YOUR TIME! You have 40-minutes to complete this HERO WOD.
Sunday 6.17.2018 Rest Day Closed
Saturday 6.16.2018 Mobility 8:00am-8:30am Olympic Lifting 8:30am-9:30am Open Gym 9:30am-12:00pm
Friday 6.15.2018 Establish a Maximum Load for This Complex High Hang Clean + Hang Clean + Clean + Push Press + High Hang Clean + Hang Clean + Clean + Push Jerk + High Hang Clean + Hang Clean + Clean + Split Jerk **Athlete must not drop the bar
Thursday 6.14.2018 5 Rounds 30 Double Unders 10 Single Arm DB Push Press, R. Arm 30 Double Unders 10 Single Arm DB Push Press, L. Arm Dumbbell: M-55-lbs W-40-lbs TIME CAP: 12-minutes
Wednesday 6.13.2018 For time 250m Row 25 Deadlifts 155-lbs/105-lbs 25 Handstand Push up Time Cap: 10-minutes