Tuesday 9.12.2017 For Time Using a 100-lbs/70-lbs dumbbell Dumbbell Push Press, Right Arm 30-reps Dumbbell Push Press, Left Arm 30-reps Time Cap: 10-minutes
Monday 9.11.2017 “Kev” With a partner, complete as many rounds as possible in 26 minutes of: •6 deadlifts, 315 lb., each •9 bar-facing burpees, synchronized •9 bar muscle-ups, each •55-ft. partner barbell carry, 315 lb. This Hero WOD was originally posted on crossfit.com as the workout of the day for
Sunday 9.10.2017 Rest Day Closed
Saturday 9.9.2017 Olympic Lifting 8:00am-9:00am Mobility 9:00am-9:30am Open Gym – Team Training 9:30am-12:00pm
Friday 9.8.2017 21-15-9-15-21 Kettlebell Swing, 53/35-lbs Row for Calories Chest-to-bar Pull-ups for time. Time Cap: 10-minutes
Thursday 9.7.2017 Complete as many rounds and reps as possible in 20-minutes 360m Med Ball Run 30/20-lbs (Run the Levee Course) Sled Drag Body Weight 100m 3-Rope Ascents 15-ft
Wednesday 9.6.2017 Box Squats 5-3-3-3-1-1-1-1-1 Post load to comments.
Monday Labor Day Closed – NO CLASSES Run 6x800m Post each 800m run.
Saturday 9.2.2017 “Becky” For Time complete: 800 meter run 30 squat snatches 95/65 pounds 400 -meter run 30 hang cleans 95/65 pounds 200-meter run 30 back squats 95/65 pounds 400-meter run 30 push ups 800-meter run 30 pull ups
Friday 9.1.2017 Shoulder Press 20-15-10-5 Deadlift 5-10-15-20