Thursday 4.6.2017 50-reps for time Burpee Pull-up TIME CAP: 10-minutes
“Zeus” Three rounds for time of: 30 Wall ball shots, 20 pound ball 75 pound Sumo deadlift high-pull, 30 reps 30 Box jump, 20″ box 75 pound Push press, 30 reps Row 30 calories 30 Push-ups Body weight Back squat, 10 reps U.S. Army Specialist David E. Hickman, 23, of
Tuesday 4.4.2017 5-Rounds Kettlebell Snatch 8-reps right arm, 53/35 Kettlebell Snatch 8-reps left arm, 53/35 400m Run TIME CAP: 18-minutes
Monday 4.3.2017 10-9-8-7-6-5-4-3-2-1 Unbroken and for load Dumbbell Deadlifts Dumbbell Hang Squat Clean Dumbbell Push Jerk Post total pounds lifted and time. TIME CAP: 20-minutes
Sunday 4.2.2017 Rest Day Closed
Saturday 4.1.2017 NEW HOURS Olympic Lifting 8:00am-9:00am Mobility 9:00am-9:30am Open Gym 9:30am-12:00pm
Friday 3.31.2017 Complete as many rounds as possible in 10-minutes Knees-to-Elbows, 30-reps Burpee Shuttle Run 5-reps, 5-ft shuttle
Thursday 3.30.2017 2 rounds Tire Flip, 6-reps Strict Handstand Push Up, 7-reps Run 800m (TIME CAP: 18-minutes)
Wednesday 3.29.2017 Row as many meters as possible in 8-minutes. Rest 4-minutes Then, Complete as many reps as possible of air squats in 8-minutes.
Tuesday 3.28.2017 “Death By Clean and Jerk” Using 80% of your 1-rep max clean and jerk ***Athletes will complete the following workout in a “Death By” style. This means that athletes must perform 1-rep of a clean and jerk the first minute. Then, they will complete 2-reps the second minute