Monday 3.6.2017 5 rounds for time 135/95-lbs Snatch (full), 5-reps 10-reps Handstand Push ups 200m Run
Sunday 3.5.2017 Rest Day Closed
Saturday 3.4.2017 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: • 50-ft. weighted walking lunge • 16 toes-to-bars • 8 power cleans Then, 2 rounds of: • 50-ft. weighted walking lunge • 16 bar muscle-ups • 8 power cleans etc., alternating between toes-to-bars
Friday 3.3.2017Open 17.2 Prep, Strategy, Mobility, and Attempt Strategy: >This is a grip taxing workout. Make sure to breath throughout the WOD by doing manageable sets. >The 1st round will be your fastest round. Make sure to pace from the beginning. If you can beat a games athlete in the
Thursday 3.2.2017 Every minute on the minute for 16-minutes: Odd Minute 10 Kettlebell Swings, 53/35 Even Minute Assault Bike 10-Calories
Wednesday 3.1.2017 Front Squat every minute on the minute for 15-minutes Front Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps #6: 3 reps #7: 3 reps #8: 3 reps #9: 3 reps #10: 3 reps #11: 1 rep #12: 1
Tuesday 2.28.2017 For Time Ring Row 10-reps Row 30-Calories Ring Row 20-reps Row 20-Calories Ring Row 30-reps Row 10-Calories (Time Cap: 10-minutes)
Monday 2.27.2017 5 Rounds for Time 10 Overhead Squats, 115/75 20 Toes-to-Bar 30 Double Unders (TIME CAP: 20-minutes)
Sunday 2.26.2017 Rest Day Closed
Saturday 2.25.2017 WE OPEN AT 9AM AND CLOSE AT 2PM OPEN 17.1 For time: •10 dumbbell snatches •15 burpee box jump-overs •20 dumbbell snatches •15 burpee box jump-overs •30 dumbbell snatches •15 burpee box jump-overs •40 dumbbell snatches •15 burpee box jump-overs •50 dumbbell snatches •15 burpee box jump-overs Men