Saturday 2.25.2017
WE OPEN AT 9AM AND CLOSE AT 2PM
OPEN 17.1
For time:
•10 dumbbell snatches
•15 burpee box jump-overs
•20 dumbbell snatches
•15 burpee box jump-overs
•30 dumbbell snatches
•15 burpee box jump-overs
•40 dumbbell snatches
•15 burpee box jump-overs
•50 dumbbell snatches
•15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
Time cap: 20 minutes. Score for total reps.
Scaled-
•Men use 35-lb. dumbbell and 20-in. box, step-ups OK
•Women use 20-lb. dumbbell and 20-in. box, step-ups OK