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Category Archive for ‘WOD’

Tuesday 1.15.2019

Tuesday 1.15.2019 Every 3:00 min on the 3:00 min for 5 rounds 15 T2B 15 Box Jump Overs, 24/20 15 OHS, 115/75

Monday 1.14.2019

Monday 1.14.2019 For Time: 150 Wallballs, 14/10

Friday 1.11.2019

Friday 1.11.2019 For Time: 5-10-5 Ring Muscle Ups Power Clean ( 225/155 – 185/125 – 225/155 ) 10-20-10 Cal Assault bike

Wednesday 1.9.2019

Wednesday 1.9.2019 For Time: 100-80-60-40-20 Double Unders * 20 Wall balls, 20/14, in between reps

Monday 1.7.2019

Monday 1.7.2019 For Time: 20-18-16…6-4-2 Hand release push ups Toes to Bar *Every minute, 5-rep Burpees

Friday 1.4.2018

Friday 1.4.2019 4 Rounds 20-calorie Ski Erg 20 Box Jumps, 24″/20″ 20 Dumbbell Squats, 50-lbs/35-lbs

Wednesday 1.2.2019

Wednesday 1.2.2019 For time: • Row 500m • 40 Air Squats • 30 Sit-ups • 20 Push-ups • 10 Pull-ups

Happy New Year

HAPPY NEW YEAR Tuesday 1.1.2019 WE ARE CLOSED 10 Rounds 10 Lunges in Place 20 Double Unders :30-second Plank Hold

Tuesday 12.25.2018

MERRY CHRISTMAS Tuesday 12.25.2018 For Time: 100 Double Unders 50 Air Squats 25 Sit ups 10 Push ups 25 Sit ups 50 Air Squats 100 Double Unders Merry Christmas Ya Filthy Animals!!

Monday 12.24.2018

Monday 12.24.2018 OPEN 5am to 1pm Only 20 min EMOM Odd: 1 rep Back Squat Even: 1 rep Front Squat * best total load

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