Monday 12.3.2018 20 min AMRAP of: 50 Double Unders 30 Kettlebell Swings, 53/35
Friday 11.30.2018 Push Press for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps
Thursday 11.29.2018 Ski 5x500m Rest 2x’s the amount of work time between rounds.
Wednesday 11.28.2018 Every 3-minutes on the 3-minutes for 5 rounds – 15 Chest-to-Bar Pull-Ups – 5 Squat Cleans, 225-lbs/135-lbs Score: Record each round. The slowest round is your score.
Monday 11.26.2018 With A Partner 150 Sandbag over Bar 150/100-lbs EMOM 5 Burpees *Set bar in rig at shoulder height **Use band to keep bar secure
Wednesday 11.21.2018 5 rounds 15/10 cal assault bike 10 burpees
Tuesday 11.20.2018 10 rounds for time 1 Ring Muscle Up 2 Reverse Burpees 30 ft. HS walk
Monday 11.19.2018 20 min AMRAP 8 T2B 10 DB Hang Clean & Jerk, 50/35 14/12 cal row *single arm DB hang clean & jerk
Friday 11.16.2018 4 Rounds :40 sec on / :20 sec off 1. Farmers walks, 50/35 2. DB Front Rack Step ups, 50/35 3. DB Lateral burpees *all 3 movements = 1 round *Farmer Walks 5-ft segments = 1-rep
Wednesday 11.14.2018 20 min AMRAP 5 HSPU 10 Pistols 15 Sit ups