In honor of all our Veterans “Horton” With a Partner 9 rounds: 9 Bar Muscle Ups 11 Clean/Jerks, 155/105 50 yd. Buddy Carry *partners break up the work U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy
Friday 11.9.2018 25 Double Unders 15 Thursters 95/65 50 Double Unders 15 Thrusters 75 Double Unders 15 Thrusters 100 Double Unders 15 Thrusters 75 Double Unders 15 Thrusters 50 Double Unders 15 Thrusters 25 Double Unders
Thursday 11.8.2018 3 Attempts of 500 m Row Rest 2x’s the amount of time per row
Monday 11.5.2018 5 min AMRAP; 5 Knees-to-Elbows 5 Power Cleans 95/65
Wednesday 10.31.2018 WEAR A HALLOWEEN COSTUME AND GET A FREE KILL CLIFF “Ogar” AMRAP 14 of: • Snatch (Full Squat), 3 reps (135#) • Muscle-Up, 1 rep • Wallball Shots, 12 reps (20#)
Monday 10.29.2018 Every 3:30 on the 3:30 for 5 rounds 5 Burpee Box Jump Overs, 24-in./20-in. 10 Dumbbell Power Clean and Jerks, 50-lbs/35-lbs 15/11-Calorie Ski, Bike, or Row 20 Dumbbell Alternating Power Snatch, 50-lbs/35-lbs **2-dumbbells for the clean and jerks **1-dumbbell for the snatch
Friday 10.26.2018 Every round… 1 squat clean buy in; 5-4-3-2-1 Hang ( full ) clean + Jerk Men: 185 Women: 125
Wednesday 10.24.2018 With a partner; 100 Dubs (each) 1000 m Ski 2000 m Row 1000 m Ski 100 Dubs (each)
Tuesday 10.23.2018 With a Partner: 8 min AMRAP 80 Wallball cash in -then- 2-4-6-8-10 Deadlift 225/155 Toes to Bar *partners alternate rounds *wallball may be partitioned as they wish between partners *Once round of 10 is complete, start over at 2
Monday 10.22.2018 3 Rounds: 400 m Run 30 Thrusters, 45/35