Monday 10.29.2018
Every 3:30 on the 3:30 for 5 rounds
5 Burpee Box Jump Overs, 24-in./20-in.
10 Dumbbell Power Clean and Jerks, 50-lbs/35-lbs
15/11-Calorie Ski, Bike, or Row
20 Dumbbell Alternating Power Snatch, 50-lbs/35-lbs
**2-dumbbells for the clean and jerks
**1-dumbbell for the snatch