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Monday 10.29.2018

Monday 10.29.2018

Every 3:30 on the 3:30 for 5 rounds

5 Burpee Box Jump Overs, 24-in./20-in.

10 Dumbbell Power Clean and Jerks, 50-lbs/35-lbs

15/11-Calorie Ski, Bike, or Row

20 Dumbbell Alternating Power Snatch, 50-lbs/35-lbs

**2-dumbbells for the clean and jerks

**1-dumbbell for the snatch

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