Complete 5 rounds of: 1 minute of thrusters, 45# bar 1 minute of burpees 1 minute of push ups 1 minute of rest
For 10 rounds; Complete as many reps as possible of: Strict Pull Ups for 1 minute, 30 second rest, Strict Bent Over Row 135#/95# for 1 minute, 30 second rest, Post reps to comments.
8 rounds of: Run 200m Rest 1 minute Record each 200m Run.
Rest Day Closed ENJOY YOUR EASTER AND REMEMBER THE REASON FOR THE SEASON
Team WOD This WOD will be performed as a team. Each partner will be executing one station and then rotating through each. Complete each station for 5 rounds, 1 minute each: Sledge Hammer Overhead Swing Farmers Walks, 70# Row for calories Knees to Elbows Rest Post reps and calories.
Nukes 8 minutes to complete: 1-mile run 315-lb. deadlifts, max reps Then, 10 minutes to complete: 1-mile run 225-lb. power cleans, max reps Then, 12 minutes to complete: 1-mile run 135-lb. overhead squats, max reps Do not rest between rounds. Post run times and reps completed for each exercise to
5 Rounds for time of: kettlebell swings 1 pood, 21 reps double unders, 40 reps post time to comments.
Complete as many rounds as possible in 14 minutes of: 10 Pull-ups 20 Push ups 30 Squats post rounds to comments.