Open Gym On Ramps
Partner WOD With a partner, partition and complete the following: 100 Hang Cleans, 135/95 90 Front Rack Walking Lunges, 135/95 80 American Kettlebell Swings, 2 pood/1.5 pood 70 Back Rack Box Step Ups, 135/95; 20″ for all 60 Push Press, 135/95 50 Sumo Deadlift High Pull, 135/95 Teams can
3 rounds for time Row 1000m Rest 4 Minutes Post time of each 1000m.
Benchmark “Barbara” 5 rounds for time: • 20 pull-up • 30 push-ups • 40 sit-ups • 50 squats Rest 3 minutes between rounds. Post Time to Comments.
Every minute on the minute for 16 minutes perform the following: 9 Dumbbell Thrusters, 35#/25# 6 Burpees As many reps as possible of Dumbbell Hang Snatch, 35#/25# (Alternate arm on the hang snatch per round) Post total reps of DB hang snatch.
Hero WOD JBo Complete as many rounds as possible in 28 minutes of: 115-lb. overhead squats, 9 reps 1 legless rope climb, 15-foot rope, beginning from seated 115-lb. bench presses, 12 reps Post rounds completed to comments. U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned
Rest day
Open Gym On Ramps
Complete for time Run 800m 80 Double Unders 8 Box Jump Overs 80 Double Unders Run 800m Post time to comments.
3 rounds for time 10 Deadlifts, 225#/155# 20 Chest to Bar Pull-ups Post time to comments.