Complete as many rounds as possible in 10 minutes of 7 handstand push-ups 8 sit-ups 7 pull-ups Post rounds and reps.
Deadlift 2-2-2-2-2-2-2-2-2-2 Post load to comments.
Jeremy 21-15-9 reps for time of: • Overhead Squats (95/65) • Burpees
Mind WOD 2.17.2015 Goals and CrossFit Have you ever asked yourself, “Why am I doing CrossFit?” Most typical answers are “It’s fun”, ” For the community”, or ” I want to be healthy.” These are all great reasons to explore the realms of CrossFit. However, you will see greater success
“Terrible Ten” Scaled Division 10 minute AMRAP 1 Deadlift, 155#/105# 2 Overhead Squats 95#/65# 3 Power Cleans 155#/105# 4 Shoulder to Overhead 95#/65# 5 Burpee Box Jumps 6 Strict Pull Ups 7 Burpee’s 8 Toes-to-bar 9 Box Dips 10 Calories on the Rower Rx Division 10 Minute AMRAP 1 Deadlift,
“Elizabeth” 21-15-9 Clean 135# Ring dips Post time.
Rest Day Thanks for all those that made the BIRTHDAY BASH A HUGE HIT! we love you all!
CFDF Birthday Bash WOD #1 “Dog Chipper” 500m Row 40 Dumbbell Thrusters 35#/25# 30 Burpees to bar 20 KB Swings 53/35 10 HSPU 500m Row WOD #2 “The 3 minute progression” 3 Minute Cap Per Movement 3 minutes to establish: Front Squat Max – Rig is Allowed Thruster Max –
Complete as many rounds as possible in 20 minutes Handstand Walk 30ft 20 Air Squats 10 muscle-ups Post rounds.
For Time 3000m row 30 hang cleans, 135#/95#