4 Rounds for Time Wall Ball 2-fer-1s, 15 reps Burpee to bar, 10 reps Pull ups, 5 reps Post time to comments.
3 Rounds for Time 30 Knees to Elbows 200m Run Post time to comments.
Split Jerk 3-3-3-3-3-3-3 Post load to comments.
Rest day Closed Better. #level2 #knowledge #CrossFit
Mobility Class 10am-11am Open Gym 11am-2pm
For time 100 Squats 90 Pull ups 80 Push-ups 70 Sit-ups 60 Walking Lunges 50 Chest to bar Pull ups 40 Ring Dips 30 med ball Abmat Sit-ups, 20#/14# 20 Handstand Push Ups (from the floor) 10 Muscle-ups Post time to comments.
Every minute on the minute for 8 minutes 3 squat snatches, 155#/105# Run 100m Post successful rounds completed.
For Time 30 dumbbell clean and jerks, 45#/30# 10 Toes to Bar 30 double unders 20 dumbbell clean and jerks, 45#/30# 20 toes to bar 20 double unders 10 dumbbell clean and jerks, 45#/30# 30 Toes to Bar 10 double unders Post time to comments.
Every 3 minutes on the 3 minutes execute the following: 2 rounds 10 back squats, 135#/95# 10 bar facing Burpee’s If the repetitions are completed under the time cap, the athlete may continue to progress. Every round, increase each movement repetition by 2 reps. Post total reps to comments.
Complete as many reps as possible in 9 minutes 9 hang squat cleans, 155#/105# 12 KB Swings, 70#/53# 15 shoulder-to-overhead, 155#/105# Post reps to comments.