2015 Regional Event 7 For time: 15 muscle-ups 205-lb. squat clean, 1 rep 225-lb. squat clean, 1 rep 245-lb. squat clean, 1 rep 255-lb. squat clean, 1 rep 265-lb. squat clean, 1 rep Post time to comments.
EVENT 4 For time: Handstand walk 250 ft. Time cap: 3 minutes Event 5 begins 1 minute and 40 seconds after this event ends. EVENT 5 1-rep-max snatch Each athlete will have two 20-second windows to attempt the lift with 80 seconds rest between windows.
For time: 1-mile run 135-lb. overhead squats, 50 reps 100 GHD sit-ups 150 double-unders 135-lb. sumo deadlift high pulls, 50 reps 100 box jump overs, 24 inches Post time to comments. 30 minute cap
“TOMMY V” For time: • 115 pound Thruster, 21 reps • 15 ft Rope Climb, 12 ascents • 115 pound Thruster, 15 reps • 15 ft Rope Climb, 9 ascents • 115 pound Thruster, 9 reps • 15 ft Rope Climb, 6 ascents
“Randy” 70 reps for time Power Snatch, 75/55
Rest Day Closed REGIONALS WEEK COMING $100 Gift Card to Rogue on the line for our box winner!
Open Gym 10am-2pm NO MOBILITY ON RAMPS 1 starts at 10AM
Push Press 1-1-1-1-1-1-1 Post load to comments.
For time 100 Double Unders 155#/105# hang squat clean, 10 reps 150 Double Unders 155#/105# hang squat clean, 15 reps 200 Double Unders 155#/105# hang squat clean, 20 reps
3 rounds Bench Press 10 reps, 155#/105# Row 20 calories Ring Dips 10 reps Post time to comments.