4 rounds for reps 1 min KB American Swings 53/35 1 min Alternating Lunge in place 1 min KB ground to overhead 53/35 1 min Push ups 1 min KB Turkish Get Up Post reps to comments.
20-15-10 Assault bike for Calories Wall Ball Shot 20/14 10ft/9ft Burpee (Athlete may start wherever they would like.) Post time to comments.
4 rounds 400m Run Handstand Walk 25m Post time to comments. Time cap: 15 minutes
Every minute on the minute for 6 minutes complete Squat Snatch 5 reps, 135/95 Post reps to comments.
Rest Day Closed
Be ready for whatever Dave Castro programs! The WOD is released Thursday night at 8:00PM on games.crossfit.com A reminder, we will have mobility and strategy on Friday for those who want to do 16.2 on Saturday. We will be doing 16.2 for all classes on Friday. Eat well and get
NOTE : We will be WOD’ing in the new space tomorrow! 12 Min AMRAP 30 Double Unders 10 Shoulder to Overhead 115/75
This will be done in our current space. Not the new space. Terry For time: 1-mile run 100 push-ups 100-meter bear crawl 1-mile run 100-meter bear crawl 100 push-ups 1-mile run Post time to comments. Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed