Don’t forget to wear your costumes! Benchmark “Lynne” 5 rounds for max reps Body weight bench press Pull-ups
Rest Day Closed
“Emily” 1.5 mile run then, 8 Rounds 27 KB swings 20 cal row Then, 1.5 mile run Post time to comments. Emily Louise (Patterson) Brenner, age 50, of Fishers, IN, formerly of Northbrook, IL passed away peacefully at home on August 27, 2015. She fought a valiant 11 year cancer
Overhead Squats 3-3-3-3-3 Post load to comments.
For time: 50 box jumps (24″/20″) 25 handstand push-ups 40 box jumps (24″/20″) 20 handstand push-ups 30 box jumps (24″/20″) 15 handstand push-ups 20 box jumps (24″/20″) 10 handstand push-ups 10 box jumps (24″/20″) 5 handstand push-ups (Time Cap – 25 Minutes)
3 Rounds for time : • 400 meter Run • 21 American Kettle Bell Swings 70/53 • 12 Ring Dips (Time Cap – 13 Minutes)
10 Rounds for time of: • 5 Power Cleans 155/105 • 10 Walking Lunges (Time Cap – 14 Minutes)
From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00, perform 3 rounds of: 4 pull-ups 8 push-ups 12 squats From 6:00-9:00, perform 3 rounds of: 5 pull-ups 10 push-ups 15 squats From 9:00-12:00, perform 3 rounds of: 6 pull-ups 12 push-ups 18 squats Etc. Continue
Rest Day Closed
Mobility 9:30am-10:00am Open Gym 10:00am-12:00pm Olympic Lifting 12:00pm-1:00pm Open Gym 1:00pm-2:00pm