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Archive for March, 2017

Tuesday 3.21.2017

Tuesday 3.21.2017 10-9-8-7-6-5-4-3-2-1 Overhead Squats, 155/105 Chest to Bar Pull-ups (Time Cap: 20-minutes)

Monday 3.20.2017

Monday 3.20.2017 For Time: 21 Thrusters, 95/65 15 Bar-Facing Burpees 90 Double Unders 15 Bar-Facing Burpees 21 Thrusters, 95/65 (Time Cap: 13-minutes)

Sunday 3.19.2017

Sunday 3.19.2017 Rest Day  Closed

Saturday 3.18.2017

Saturday 3.18.2017 Open 17.4 Thanks Coach Jason for all of your loyalty and service at CrossFit Dog Fight 

Friday 3.17.2017 HAPPY ST PATRICKS DAY

Friday 3.17.2017 HAPPY ST. PATRICKS DAY GOING TO START ON THE HOUR FOR TIME SAKE! Be ready for whatever Dave Castro programs! The WOD is released Thursday night at 8:00PM on A reminder, we will have mobility and strategy on Friday for those who want to do 17.4 on

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Thursday 3.16.2017

Thursday 3.16.2017 With a partner, complete as many rounds as possible in 18-minutes of: Partner 1 – Farmers Walk w/ 53/35’s -over boxes 20″ side -down and back 30-ft Partner 2 – Must Assault Bike in order for Athlete 1 to work -Must hold a 14/10-lbs medicine ball overhead while

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Wednesday 3.15.2017

Wednesday 3.15.2017 Every minute on the minute for 15-minutes: Back Squat 5-5-5-5-5 3-3-3-3-3 1-1-1-1-1

Tuesday 3.14.2017

Tuesday 3.14.2017 Complete as many reps as possible in 5-minutes  10-calorie row 10-burpees-over-the-rower 1-minute rest Then, complete as many as possible in 5-minutes 10 box jumps 24/20 10 ring dips (Time Cap: 11-minutes)

Monday 3.13.2017

Monday 3.13.2017 For Time: 25 Cleans 185/125 50 Push ups 100 Double Unders

Sunday 3.12.2017

Sunday 3.12.2017 Rest Day Closed

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