Wednesday 4.19.2017 Complete as many rounds as possible in 10-minutes 5-pull ups 10-push up 15-air squat Wear a 20-lb vest Rest 1-minutes Then, complete as many rounds and reps as possible in 10-minutes 5-pull ups 10-push up 15-air squats
Tuesday 4.18.2017 3 rounds for time 7 muscle ups 400m run Time cap : 18 minutes
Monday 4.17.2017 Complete as many reps as possible in 15 minutes: 5 Split jerks 205/135 20 box jumps 36/30 500m Row Score is rounds plus reps
Rest Day Closed
Saturday 4.15.2017 8:00am Olympic Lifting 9:00-9:30am Mobility 9:30am-12:00pm Open Gym
Friday 4.14.2017 PLEASE ALLOW YOURSELF 2 HOURS IN ORDER TO COMPLETE THIS WOD… If you only have an hour, expect NOT to finish. Every Easter season, many CrossFit boxes and/or churches around the world host what is called the Jesus WOD. The Jesus WOD is done as a means of
Thursday 4.13.2017 7 minute AMRAP of the following movements: Row 250m 25 reps Roman Chair Sit ups Score is rounds plus reps
Wednesday 4.12.2017 5RFT 4 T2b 3 Pull ups 2 C2b 1 seated rope climb TIME CAP : 15 minutes Post time to comments
Tuesday 4.11.2017 For time: 800M Run 50 Thrusters 45/35 30 HSPU TIME CAP : 15 minutes
Monday 4.10.2017 10 min EMOM- 3 reps every minute on the minute Deadlift for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps #7: 3 reps #8: 3 reps #9: 3 reps #10: 3 reps