Wednesday 4.19.2017
Complete as many rounds as possible in 10-minutes
5-pull ups
10-push up
15-air squat
Wear a 20-lb vest
Rest 1-minutes
Then, complete as many rounds and reps as possible in 10-minutes
5-pull ups
10-push up
15-air squats
Wednesday 4.19.2017
Complete as many rounds as possible in 10-minutes
5-pull ups
10-push up
15-air squat
Wear a 20-lb vest
Rest 1-minutes
Then, complete as many rounds and reps as possible in 10-minutes
5-pull ups
10-push up
15-air squats