Monday 7.24.2017
For time complete the following movements:
15-10-5-10-15
Kettlebell swing 70/53
Row ( cals)
Pull ups
****time cap 12:00
Monday 7.24.2017
For time complete the following movements:
15-10-5-10-15
Kettlebell swing 70/53
Row ( cals)
Pull ups
****time cap 12:00