Friday 2.16.2018 With a partner, complete the following for time: Ski Erg 1600m 100-reps DB Power Clean, 50-lbs/35-lbs Partners may partition the work however they choose. Only one partner may work at a time, while the other partner rests. TIME CAP: 12-minutes
Thursday 2.15.2018 Every minute on the minute for 10-minutes complete the assigned task, Odd minutes 250m Row Even minutes 60-reps Double Unders
Wednesday 2.14.2018 Happy Valentines Complete as many rounds as possible in 5 minutes of: •3 deadlifts •7 push presses Men: 275-lb. deadlift, 115-lb. push press Women: 185-lb. deadlift, 75-lb. push press
Tuesday 2.13.2018 Row 1000m Then, Complete max reps Toes-to-Bar with the remaining time. Score is max toes-to-bar TIME CAP: 5-minutes
Monday 2.12.2018 For Time Wall Ball 80-reps, 10’/9′ 20lbs/14-lbs Handstand Push up, 60-reps Burpee Over the Medicine Ball, 40-reps Assault Bike 20/16-calories Time Cap: 15-minutes
Sunday 2.11.2018 Rest Day Closed
Friday 2.9.2018 “Randy” 75 pound Power snatch, 75 reps for time. Post time to comments. Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Thursday 2.7.2018 **”J.T.” ** 21-15-9 reps of: Handstand push-ups Ring dips Push-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. “My husband was a warrior and a man who believed his purpose in life was to
Wednesday 2.7.2018 3 Rounds For Time 15-Back Squats, Body Weight 100 Double Unders Time Cap: 16-minutes
Tuesday 2.6.2018 21-15-9-reps Calorie Row Burpee over the Rower Wall Ball Sit-up, 30/20-lbs ball 5’/4′ Time Cap: 15-minutes