Complete as many rounds and reps as possible in 30-minutes of
1-Mile Run
100 Double Unders
800m Run
80 Double Unders
400m Run
40 Double Unders
Complete as many rounds and reps as possible in 30-minutes of
1-Mile Run
100 Double Unders
800m Run
80 Double Unders
400m Run
40 Double Unders