Wednesday 4.4.2018 10 rounds for time: • 4 strict muscle-ups • 7 strict handstand push-ups • 12 kettlebell snatches** M 70 lb. F 53 lb. **6-reps must be completed on one arm and then you may complete 6-reps on the other arm. The load must be transitioned below the shoulders.
Tuesday 4.3.2018 •Row 500 meters •Row 1,000 meters •Row 500 meters •Row 250 meters Rest 1 minute between efforts. Log time for each interval. TIME CAP: 17-minutes
Sunday 4.1.2018 Happy Easter Rest Day Closed