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Wednesday 4.4.2018

Wednesday 4.4.2018

10 rounds for time:

• 4 strict muscle-ups

• 7 strict handstand push-ups

• 12 kettlebell snatches**

M 70 lb. F 53 lb.

**6-reps must be completed on one arm and then you may complete 6-reps on the other arm. The load must be transitioned below the shoulders.

TIME CAP: 20-minutes

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