Tuesday 4.3.2018
•Row 500 meters
•Row 1,000 meters
•Row 500 meters
•Row 250 meters
Rest 1 minute between efforts.
Log time for each interval.
TIME CAP: 17-minutes
Tuesday 4.3.2018
•Row 500 meters
•Row 1,000 meters
•Row 500 meters
•Row 250 meters
Rest 1 minute between efforts.
Log time for each interval.
TIME CAP: 17-minutes